Individual therapy is an opportunity for personal growth. Speaking openly about your thoughts, feelings, and experiences helps set the stage for change. We’ll develop a personalized plan as we meet individually to discuss your current symptoms and stressors. Working sensitively with your lifestyle and needs, we will develop new ways of communicating, and specific skills and strategies to manage your difficult and uncomfortable feelings and experiences. Through increased self-awareness, you will become empowered to live a healthier, more fulfilling life