Family therapy seeks to reduce distress and conflict by improving the systems of interactions between family members. While family therapists often seek to have all family members (affected by the problem) in the room, that is not always possible or necessary.

 

This type of counseling views problems as patterns or systems that need adjusting, as opposed to viewing problems as residing in the person, which is why family therapy is often referred to as a “strengths-based treatment.” Family is defined as anyone who plays a long-term supportive role in one’s life, which may not mean blood relations or family members in the same household.

 

Family relationships are viewed as important for good mental health, regardless of whether all family members are participating in the therapy. It is an ideal counseling method for helping family members adjust to a blended family way of life, or an immediate family member struggling with a condition such as an addiction, abuse, medical issue, loss or behavioral issues. It is also highly effective in improving communication, breaking unhealthy patterns, and reducing conflict.